John Doe is THE MAN and has always been very communicative to me with results that are proven to work. His books, articles, and personally answered advice via emails have been an EXTREMELY REWARDING support system for me. The stack above he is talking about WORKS trust me on this, I am seeing the changes in the mirror and putting guys (much bigger than me) to shame in pounds lifted in every exercise I do at the gym. JD has explained it perfectly in this article of what to do and what works, I strongly encourage you to get his books as well.. I got the same exact strength results from this stack and can’t wait to get back into the gym to show up the so-called BIG GUYS in my gym. Thank you JD!!!!!! Much RESPECT!