Hey, I’ve been working out for about 2 years. I managed to drop from 113kg to 86kg. But its really hard to lose the last few kg. I have a bf pencentage of 17%. I’m trying to reach 10% so I’ll be able to see my abs. I’m really into bodybuilding and I’m wondering if this program will help me lose weight and at the same time build more muscle. And the thing that I’m most worried is about is the diet plan. I live in Singapore and I’m wondering if the food recommended in the diet plan will be available in my supermart.
YES. I’ve been waiting for this post. I’ll start out with a picture of what I looked like in middle school. Imgur I’m the fat ginger on the right. People were cruel to me. One day in 8th grade, a kid in class saw my tag sticking out of my size 12 pants and yelled it to the whole class. Everybody laughed at me, and I was so upset that I just stopped eating. I lost about 60 pounds over the summer, getting down to about average size for a freshman. I still considered myself to be obese, so I dropped out of the regular high school and attended an alternative school and continued to starve myself and lose weight. After high school, I was wearing size 2 jeans and rejecting at least 2 or 3 propositions from attractive men a day. All of a sudden, everything was incredibly easy for me. I didn’t understand what was going on, but everything was free. oil changes, cigarettes, anything. I could walk up to any guy I wanted and just say hello and he’d practically just throw his wallet at me. It was fun and exciting, but I couldn’t help but feel disgusted. It wasn’t just men either. I got treated nicer in stores, received job offers, offered more help in classes, etc. I see people that I knew in middle school and they don’t recognize me at all. Last year, I ran into the same kid that yelled my pants size to my class, and he asked me out on a date, forgetting completely who I was or what he had done to me. I politely declined.