Well.. There is some right and wrong with this article.. Number one? Test prop is a short esther and done in 3 days.. Number two.. dont work your arms one day and rest them for the next two days.. Adjust the carbs, vary the protein types.. Eat! There is no benefit to running dbol unless you eat and stick a long esther test with it. Dont bother. Run Tamoxifen.. Period.. After 4 weeks youre gonna want to start a Tren enth program for 8 weeks.. minimum. There are no legal subs for dbol pills.. No pro-hormone will suffice and will do more damage to your liver.. do it right or do it twice!