Groups on the internet, such as the SS forums, have probably left untold amounts of guys disappointed with how they've looked after 3-12 months. Meanwhile, the "bro" who goes to the gym and does curls, bench, shoulders and a few chin-ups and leg presses totally blows the SS "student" out of the water, getting bigger arms, shoulders, pecs and upper back without that much weight gain. Thus trashing the SS mantra of people being unable to induce significant localised hypertrophy, which skinny fat guys benefit from aesthetically.
i used hydrocortisone butyrate on my face for about 2yrs. it was given to me for a patch under my face. i was told it would help my dry skin so every day i used it morning and night. this year i started getting patches on my face which the hydrocortisone did nothing to help. i was given a week of prednisone. my face cleared up beautifully until the last day of predisone. the next 3 days after finishing the pill my face blew up!! it was so red,literally like a thousand bumps under the skin and my face felt like sandpaper and was a bit swollen. i was given fluocinolone acetinide ointment to take till i "cleared up". noone at all mentioned over the past 2yrs the possibility of steroid rosacea. used that ointment till april. wasnt doing much cuz i would still get patchy and swollen. went to a new derm thats when i was put on doxycycline and elidel.
I need to share this with you because you are really wrong.
I am going to comnent your guide for natural bodybuilders.
I used to play hockey since kindergarten. I quit playing when I was about 13yrs old. I first hit the gym when I was like 17yrs. After 8 months of training I had 5% body fat, 192 pounds. I am 178 cm, 5 10 like Greg. All natural, no single suplement in my diet. Now when I am 33 years old, I have 189 pounds and 13% of body fat. Thetefore I need to mention I am on and off with workouts for the last 10 yrs. I used to party like an animal for the decade, no healthy food, s lot of buzz.. At one point I had 240 pounds and 26% of body fat. That happend because I was eating way to much and no exercise at all. I was like a pig. But my message is, yes, you can have 185 pounds at 5 10 being 100% natural.
Thanks for an opportunity to share this with you guys.
Wish you all best